Stumble It!
I realized that I had not written in my blog since Dec. of last year! I was recovering from being sick almost the entire month of Dec. then it seemed as if one thing or another kept me from writing. Then on May 6th my dearest friend, trainer, little brother, mentor to my son was killed in the early morning in a motorcycle accident. He left behind a beautiful wife and 2 precious children.
As a matter of fact, looking over my blog, my last comment was from TJ. He was an amazing man that touched so many lives in so many ways and continues to do so. Time has passed since May. I struggled with a knee injury (learned lots of things about knees I need to write about) etc. I just didn’t have the desire to work out. TJ was such an encourager to me. He would show up at my house and say, “get ready we are going to work out”, and boy did we ever! He taught me how to run, how to do a proper squat, and that I could lift heavier weights than I ever thought I could. We did the Insanity work outs, heavy lifting segments and crazy cross fit work outs. We had so much fun!
After visiting a black belt test this past Saturday I was so impressed with my friend Rossi and another female martial artist Tammy that I was inspired to go to the gym and bring it. It felt good. I went all through my physical therapy knee exercises and decided to punch the hanging bag with my weighted gloves. Putting my gloves on I spot TJ’s picture that he gave me after his first MMA fight and my heart tugs. Looking around my gym I think of the hours spent there. I have his weight stand he dug out of someone’s trash, his weighted ball he would chunk at me, and his wooden step up box he built for box jumps and I began to get angry.
As I punched the bag harder and harder I was so mad he wasn’t here to train with me, to help me get ready for my red belt test. He had helped me prepare for every single one of my martial arts belt tests. I broke down and began to cry as I realized why I hadn’t been to the gym. My friend wasn’t there with me.
My oldest son also had a close relationship with TJ and it was always the three of us training together so in the midst of my breakdown I went looking for him as I knew he would understand my grief. He talked with me for a long time and I would like to share his insightfulness. He said, “Mom, TJ did train you. He equipped you with all you need to train. You know what to do”. And he is right. When I was punching the bag I could hear TJ’s voice in my head, “Your not pivoting enough, turn into your punch more.” He taught me so much that can be passed on.
If he were here, he would yell at me about not training, so I guess it’s time to get busy again.
I miss you TJ.
MomT5
I’ll post more later on knees….:)
Showing posts with label mixed martial arts. Show all posts
Showing posts with label mixed martial arts. Show all posts
Wednesday, October 10, 2012
Wednesday, August 19, 2009
When times are tough
To be truthful there are times as I am training that I wonder if I going to be able to continue. For example, tonight both of my wrist hurt, my forearms are bruised, my knees are bruised, my shin and foot is badly bruised, my shoulders hurt etc, etc, etc. I'm wondering if I'm crazy doing this at my age. Is it worth it? Why am I doing this?
This is when I have to sit back and reevaluate my goals. What have I accomplished so far? What do I plan to accomplish? Just where am I going with all of this?
Hmmm, interesting questions. First, let's look at where I've been. Prior to taking martial arts I had never done any sport at all. I never played any ball sport, took gymnastics classes, track or even swimming. I didn't learn to swim until I was 13 and then it was only enough to get from one side of the pool to the other. I was never athletic in any way. The only cool thing I did as a kid was ride a dirt bike.
Now, at the age of 44, I can throw a pretty mean hook punch and roundhouse kick. Grab me unexpectedly and I'm apt to throw you with a hip or leg throw. I think that is pretty cool. If you had told me years ago that I would be practicing a spinning kick I would have asked you, "what is that?". I can also break three boards with a reverse punch. That was amazing! You can see this on youtube at our Tao Hsieh Wu Shu youtube channel.
I also have a great time training with my kids, watching martial art movies with them and dissecting all the fabulous moves. I have also made many wonderful new friends that are now a part of my family.
That leaves me with with, "What do I plan to accomplish"? Hmmm, right now, just to make it through my next belt test. One day, to earn my black belt. Beyond that, who knows. Martial arts is a life long process of learning. Who knows where I'll be in my 50's. I hope to one day be able to teach self-defense to other ladies to help them gain some of the confidence that I have. That would be really cool.
So tonight, I'll put on the ice pack and grin about my martial arts badges of honor, my bruises!
Lisa
mmamom
This is when I have to sit back and reevaluate my goals. What have I accomplished so far? What do I plan to accomplish? Just where am I going with all of this?
Hmmm, interesting questions. First, let's look at where I've been. Prior to taking martial arts I had never done any sport at all. I never played any ball sport, took gymnastics classes, track or even swimming. I didn't learn to swim until I was 13 and then it was only enough to get from one side of the pool to the other. I was never athletic in any way. The only cool thing I did as a kid was ride a dirt bike.
Now, at the age of 44, I can throw a pretty mean hook punch and roundhouse kick. Grab me unexpectedly and I'm apt to throw you with a hip or leg throw. I think that is pretty cool. If you had told me years ago that I would be practicing a spinning kick I would have asked you, "what is that?". I can also break three boards with a reverse punch. That was amazing! You can see this on youtube at our Tao Hsieh Wu Shu youtube channel.
I also have a great time training with my kids, watching martial art movies with them and dissecting all the fabulous moves. I have also made many wonderful new friends that are now a part of my family.
That leaves me with with, "What do I plan to accomplish"? Hmmm, right now, just to make it through my next belt test. One day, to earn my black belt. Beyond that, who knows. Martial arts is a life long process of learning. Who knows where I'll be in my 50's. I hope to one day be able to teach self-defense to other ladies to help them gain some of the confidence that I have. That would be really cool.
So tonight, I'll put on the ice pack and grin about my martial arts badges of honor, my bruises!
Lisa
mmamom
Tuesday, February 3, 2009
Getting Fit For Martial Arts
When I initially began martial arts it was with the idea that it would help me to get into better shape and that I would be doing something fun with my kids.
While these are good reasons to start, over time my reasons for continuing the class have begun to change. When I started it never occurred to me that I would actually one day earn my black belt. However, as I begin training for my green belt my thinking has changed on many levels, one of them, setting a goal to earn my black belt before I turn 50!
Today my thought process is, I want to be in better shape to do martial arts instead of the other way around. Investigating strength training for martial arts has opened a new way of thinking for me. I am learning that one of the secrets of doing martial arts well for me is not just the technique, but the ability to manipulate my body against a variety of forces. These include my weight, my opponent’s weight and inertia for quick changes in speed and direction and the ability to explode in a movement.
In order to improve my ability to do this, I am beginning a strength training regimen. I have learned that when you are physically strong, your acceleration, body balance, recovery and reaction time improve. Having a well-conditioned body also sharpens your mental ability as well. This has been even more evident as I have struggled with my lower back problems. Last Oct. I injured my lower back trying cartwheels on the beach and I have struggled with lower back pain since. A cartwheel is required in our Form 3.
Acupuncture has helped me regain control of my back (I’ll write another article on this topic later) and I am now in the process of regaining my strength and flexibility. It has been very frustrating to watch my kicks get lower and lower due to back pain that could have possibly been eliminated or at least not as bad had I been doing strength training for my back. Hmmm, don’t you feel some lessons are learned with our 20/20 hindsight vision?
I have found some fascinating myths and facts that I would like to share with you from Martina Sprague’s book, “Strength & Power Training for Martial Arts”:
Myth: It is all in the technique, and you don’t need strength to be a successful martial artist
Fact: Technique is important, and technique along with intelligence and courage can help a smaller or weaker person defeat a larger adversary. However, strength does matter. Strength increases your confidence, helps you achieve your objectives with greater ease, and raises your pain threshold, allowing you to endure greater physical punishment.
Myth: Lifting weights will improve your martial arts skills.
Fact: Weight training will make you stronger; skills training will improve your martial arts skills. However, a stronger athlete has the potential to be a better athlete. A strong martial artist can hit harder, throw higher and more powerful kicks, and endure more pain.
Myth: Weight training will make you slow.
Fact: Stronger muscles can make you faster and more explosive and stronger muscles will definitely not make you lose speed in your martial arts techniques.
Myth: Muscles that don’t show are not strong.
Fact: Muscles only show if you have a lean body. Excess fat will cover up the muscles and is especially prevalent around the midsection on most people. But muscles that don’t show can be just as strong as muscles that do show. Yes, you can be both strong and fat. In fact, being too lean or over-obsessing about your diet can be detrimental to your health. Work to improve strength, not looks.
Myth: It is dangerous to start lifting weights when you are old, if you are not already in good shape.
Fact: It is never to late to start strength training, but you should understand the demands you place on your body and use a progressive program. Building a strong body takes time, both for youngsters and seniors. Don’t expect to accomplish your goal in one day.
Myth: If you can’t afford a gym membership, you can’t gain maximum benefit from a strength training program.
Fact: Body weight exercises (pushups, pull-ups, sit ups, squats, and lunges) are some of the most effective exercises for improving sport specific strength.
Myth: Strength training for women can cause women to develop muscles that make them look unfeminine.
Fact: This is not possible, because women don’t have the testosterone required to build huge and unsightly muscles. If you see a woman with very well defined muscles, it is likely that she has been on a strict diet that has cut all of the fat so the muscles show better.
I would encourage you no matter what your age to research strength training for yourself and the benefits that it may have for you. There have been many studies that have proven that weight lifting increases bone strength, muscle strength, and overall health for everyone. One study of adults ages 86-96 showed an increase of 174% in strength and walking speed of 48%! Imagine the benefits at a younger age like 43.
While my information is geared toward adults there is a lot of information for youth and teens. My research has found that youth should stick with body weight exercises while their body and muscles are growing. Older teens can begin weight training with supervision.
Do some research and see what you can find that will work for you!
Wish me luck and I continue to strive for personal health benefits and my black belt.
Momt5
One of the key resources I used in this article was Martina Sprague’s book. She has written several and I recommend them all.
While these are good reasons to start, over time my reasons for continuing the class have begun to change. When I started it never occurred to me that I would actually one day earn my black belt. However, as I begin training for my green belt my thinking has changed on many levels, one of them, setting a goal to earn my black belt before I turn 50!
Today my thought process is, I want to be in better shape to do martial arts instead of the other way around. Investigating strength training for martial arts has opened a new way of thinking for me. I am learning that one of the secrets of doing martial arts well for me is not just the technique, but the ability to manipulate my body against a variety of forces. These include my weight, my opponent’s weight and inertia for quick changes in speed and direction and the ability to explode in a movement.
In order to improve my ability to do this, I am beginning a strength training regimen. I have learned that when you are physically strong, your acceleration, body balance, recovery and reaction time improve. Having a well-conditioned body also sharpens your mental ability as well. This has been even more evident as I have struggled with my lower back problems. Last Oct. I injured my lower back trying cartwheels on the beach and I have struggled with lower back pain since. A cartwheel is required in our Form 3.
Acupuncture has helped me regain control of my back (I’ll write another article on this topic later) and I am now in the process of regaining my strength and flexibility. It has been very frustrating to watch my kicks get lower and lower due to back pain that could have possibly been eliminated or at least not as bad had I been doing strength training for my back. Hmmm, don’t you feel some lessons are learned with our 20/20 hindsight vision?
I have found some fascinating myths and facts that I would like to share with you from Martina Sprague’s book, “Strength & Power Training for Martial Arts”:
Myth: It is all in the technique, and you don’t need strength to be a successful martial artist
Fact: Technique is important, and technique along with intelligence and courage can help a smaller or weaker person defeat a larger adversary. However, strength does matter. Strength increases your confidence, helps you achieve your objectives with greater ease, and raises your pain threshold, allowing you to endure greater physical punishment.
Myth: Lifting weights will improve your martial arts skills.
Fact: Weight training will make you stronger; skills training will improve your martial arts skills. However, a stronger athlete has the potential to be a better athlete. A strong martial artist can hit harder, throw higher and more powerful kicks, and endure more pain.
Myth: Weight training will make you slow.
Fact: Stronger muscles can make you faster and more explosive and stronger muscles will definitely not make you lose speed in your martial arts techniques.
Myth: Muscles that don’t show are not strong.
Fact: Muscles only show if you have a lean body. Excess fat will cover up the muscles and is especially prevalent around the midsection on most people. But muscles that don’t show can be just as strong as muscles that do show. Yes, you can be both strong and fat. In fact, being too lean or over-obsessing about your diet can be detrimental to your health. Work to improve strength, not looks.
Myth: It is dangerous to start lifting weights when you are old, if you are not already in good shape.
Fact: It is never to late to start strength training, but you should understand the demands you place on your body and use a progressive program. Building a strong body takes time, both for youngsters and seniors. Don’t expect to accomplish your goal in one day.
Myth: If you can’t afford a gym membership, you can’t gain maximum benefit from a strength training program.
Fact: Body weight exercises (pushups, pull-ups, sit ups, squats, and lunges) are some of the most effective exercises for improving sport specific strength.
Myth: Strength training for women can cause women to develop muscles that make them look unfeminine.
Fact: This is not possible, because women don’t have the testosterone required to build huge and unsightly muscles. If you see a woman with very well defined muscles, it is likely that she has been on a strict diet that has cut all of the fat so the muscles show better.
I would encourage you no matter what your age to research strength training for yourself and the benefits that it may have for you. There have been many studies that have proven that weight lifting increases bone strength, muscle strength, and overall health for everyone. One study of adults ages 86-96 showed an increase of 174% in strength and walking speed of 48%! Imagine the benefits at a younger age like 43.
While my information is geared toward adults there is a lot of information for youth and teens. My research has found that youth should stick with body weight exercises while their body and muscles are growing. Older teens can begin weight training with supervision.
Do some research and see what you can find that will work for you!
Wish me luck and I continue to strive for personal health benefits and my black belt.
Momt5
One of the key resources I used in this article was Martina Sprague’s book. She has written several and I recommend them all.
Friday, January 9, 2009
It's all about the details
Moving into the intermediate classes has proven to be a challenge for me, but I have loved every minute of it. While I am learning new techniques, the most fascinating thing for me has been the new details on our basic moves.
I've been learning and working on the basics for a year now and felt like my technique was ok, but I still needed lots of practice. Little did I know how much more detail was involved in our basic techniques. I am constantly amazed at each class and the new information to be absorbed.
Let me give you an example of what I mean by using one of our most basic kicks, the front high kick. I'll ask some questions but let you give the answers.
1. What is your foot position?
2. What should angle of your hips be?
3. What is the position of the opposite leg (is it bent, straight, turned etc?)
4. What is the position of your hands?
5. Where should you be looking?
6. During practice what should you be looking at for a high kick?
7. When do you tighten you foot for impact?
8. Is your kicking leg straight or bent?
9. Where is the impact of the kick on your opponent on your foot? (top of toes, top of foot, etc?)
10. Do you move your shoulders forward during the kick or keep your back straight?
11. What is the position of your elbows?
12. How do you gain speed and power in performing this kick?
13. What stretch to you work on to gain height in this kick?
14. What is the position of your head during this kick? (up, down, side etc.)
15. Can you only use this kick standing up?
16. In what situation would you use this kick?
17. How would you throw this kick up if you are up close to an opponent?
18. Should you slide your foot forward at the beginning of the kick?
19. Do you ki'ah in this kick?
20. When should you inhale and exhale in performing this kick?
Wow! Can you believe I came up with 20 questions for one of our most basic kicks? I'm sure that there are even more.
I am not going to give the answers as I want you to continue to practice this kick and learn these things for yourself in class. However, keep in mind that there are just as many details for each basic technique that you are learning. In light of this, I encourage you to continue working on all of your techniques knowing that practice makes perfect!
Still learning the details,
Lisa
p.s. Happy Birthday Sensi Kendall! Your ability to teach the details is incredible.
I've been learning and working on the basics for a year now and felt like my technique was ok, but I still needed lots of practice. Little did I know how much more detail was involved in our basic techniques. I am constantly amazed at each class and the new information to be absorbed.
Let me give you an example of what I mean by using one of our most basic kicks, the front high kick. I'll ask some questions but let you give the answers.
1. What is your foot position?
2. What should angle of your hips be?
3. What is the position of the opposite leg (is it bent, straight, turned etc?)
4. What is the position of your hands?
5. Where should you be looking?
6. During practice what should you be looking at for a high kick?
7. When do you tighten you foot for impact?
8. Is your kicking leg straight or bent?
9. Where is the impact of the kick on your opponent on your foot? (top of toes, top of foot, etc?)
10. Do you move your shoulders forward during the kick or keep your back straight?
11. What is the position of your elbows?
12. How do you gain speed and power in performing this kick?
13. What stretch to you work on to gain height in this kick?
14. What is the position of your head during this kick? (up, down, side etc.)
15. Can you only use this kick standing up?
16. In what situation would you use this kick?
17. How would you throw this kick up if you are up close to an opponent?
18. Should you slide your foot forward at the beginning of the kick?
19. Do you ki'ah in this kick?
20. When should you inhale and exhale in performing this kick?
Wow! Can you believe I came up with 20 questions for one of our most basic kicks? I'm sure that there are even more.
I am not going to give the answers as I want you to continue to practice this kick and learn these things for yourself in class. However, keep in mind that there are just as many details for each basic technique that you are learning. In light of this, I encourage you to continue working on all of your techniques knowing that practice makes perfect!
Still learning the details,
Lisa
p.s. Happy Birthday Sensi Kendall! Your ability to teach the details is incredible.
Thursday, November 20, 2008
Practice makes perfect
How many times does a basketball player practice throwing the free throw shot? What about a baseball player, hockey player, tennis player, football player and soccer player? The list goes on and on. Ray Bradbury the Pulitzer Prize Special Citation award winner and author once said, “I know you’ve heard it a thousand times before, but it’s true – hard work pays off. If you want to be good, you have to practice, practice, practice. If you don’t love something, then don’t do it.
Shouldn’t this pertain to martial arts as well? How many times do you practice your kicks, punches or forms per week? Do you only practice in class? If you want to get better then the only answer is practice and that includes practicing outside of class.
Bruce Lee once said, “If you always put limits on everything you do, physical or anything else it will spread into your work and into your life. There are no limits, there are only plateaus, and you must not stay there, you must go beyond them.” If you are new to martial arts and you are thinking, “I only know a couple of kicks or punches”, now is the perfect opportunity to perfect them.
What if you have been doing martial arts for years and you think, “Well, I know my kicks and punches are good”, are they? There is always room for improvement? Did you know that Bruce Lee would throw 500 punches per day in order to improve his speed. Sometimes, he would even do 1000 or 2000 in a single day. Granted his training schedule was arduous but he trained with a goal in mind that he set for himself. He enjoyed the never-ending journey toward physical perfection.
However, the key to his success was in his training and practice. You may be thinking, “I simply don’t have enough time to practice”. One of the secrets to Bruce Lee’s training was how he decided to spend his time. The choices he made in each of his 24-hour days included several hours of training. You don’t have to figure out a way to train for several hours but, what about 15 – 30 minutes? It doesn’t have to be all at once. Have you ever tried sitting in horse stance during several commercials? Depending on the program, you could be standing there for 2 minutes! I bet if you tried you could figure out some creative times to practice your martial arts.
Michael Jordan once said, “If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. However, obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. Romans 8:26 tells us, “In the same way the Spirit helps us in our weakness”. Use any obstacles as an opportunity to learn about yourself and God.
In light of this, as you purpose to be intentional in your practice of your martial arts consider doing the same with your walk with God. Do you pray when your practicing your stances or stretches? It is the perfect time to talk with God or reflect on His greatness. Psalm 119:15 says, “I will meditate on your precepts and consider your ways”.
In order to strengthen your relationship with Christ you must also spend time with Him. Just as martial arts takes practice, your relationship with God also takes intentional time.
I encourage you to layout your goals for your practice of martial arts and purpose to be intentional with your time with our Savior as well.
Osu,
Lisa Bethay
Shouldn’t this pertain to martial arts as well? How many times do you practice your kicks, punches or forms per week? Do you only practice in class? If you want to get better then the only answer is practice and that includes practicing outside of class.
Bruce Lee once said, “If you always put limits on everything you do, physical or anything else it will spread into your work and into your life. There are no limits, there are only plateaus, and you must not stay there, you must go beyond them.” If you are new to martial arts and you are thinking, “I only know a couple of kicks or punches”, now is the perfect opportunity to perfect them.
What if you have been doing martial arts for years and you think, “Well, I know my kicks and punches are good”, are they? There is always room for improvement? Did you know that Bruce Lee would throw 500 punches per day in order to improve his speed. Sometimes, he would even do 1000 or 2000 in a single day. Granted his training schedule was arduous but he trained with a goal in mind that he set for himself. He enjoyed the never-ending journey toward physical perfection.
However, the key to his success was in his training and practice. You may be thinking, “I simply don’t have enough time to practice”. One of the secrets to Bruce Lee’s training was how he decided to spend his time. The choices he made in each of his 24-hour days included several hours of training. You don’t have to figure out a way to train for several hours but, what about 15 – 30 minutes? It doesn’t have to be all at once. Have you ever tried sitting in horse stance during several commercials? Depending on the program, you could be standing there for 2 minutes! I bet if you tried you could figure out some creative times to practice your martial arts.
Michael Jordan once said, “If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them. However, obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. Romans 8:26 tells us, “In the same way the Spirit helps us in our weakness”. Use any obstacles as an opportunity to learn about yourself and God.
In light of this, as you purpose to be intentional in your practice of your martial arts consider doing the same with your walk with God. Do you pray when your practicing your stances or stretches? It is the perfect time to talk with God or reflect on His greatness. Psalm 119:15 says, “I will meditate on your precepts and consider your ways”.
In order to strengthen your relationship with Christ you must also spend time with Him. Just as martial arts takes practice, your relationship with God also takes intentional time.
I encourage you to layout your goals for your practice of martial arts and purpose to be intentional with your time with our Savior as well.
Osu,
Lisa Bethay
Thursday, September 4, 2008
My smack talker
My 14 year old son was talking smack to me all day long. Our Sensi had told us to bring our sparring gear to class tonight because we were going to spar. So, my 5’8” son decided he was going to ruffle my feathers. He told me he was going to beat up on me in class. I just laughed at him and told him to, “bring it on big boy”! We had big fun teasing one another all afternoon.
So, we are in class with all of our protective gear on and I’m face to face with this teenager who has been taking classes for 4 years. I have to admit I was intimidated more than once in class. The smack talker is at an intermediate level and is still learning to control his punches. Not only that, he is very powerful and fast. But, I am competitive (this has been a new revelation to me) and I wasn’t going to let this boy know it. Anyway, we had great fun trading punches and I feel like I almost gave as good as I got. Yes, he certainly landed more kicks and punches than I did but, I got a few in of my own.
Of course, when faced with my second son I thought it was going to be easier. Ha! He moves so fast with his punches I ended up closing my eyes and flinching, as I tried desperately to block what he was throwing at me. He just grins that big grin at me while he’s continually landing punches.
My two girls did well too. They are much younger and have the techniques down but have yet to gain a great deal of power. Both were hurt at different times and had to sit out for a few minutes, but neither gave up and they both continued sparing as the class continued. They are only 10 and 7 and took a few hard licks. They reminded me of the energizer bunny, they took a licking and kept on ticking. Now, don’t get me wrong, both of the girls have earned the right to be in the intermediate class and want to be there. My 10 year old is actually a higher belt than I am. However, their brothers are always very gentle with them and I think tonight was a bit of a surprise despite the fact they have sparred competitively, with trophies to show for it. They are just usually sparring with kids their age and not with older kids and adults. But, I’m proud to say they held their own.
So, as I am yet again nursing bruises, I am smiling thinking of the fun we had tonight. Everyone in class must have thought I was crazy when I laughed at someone who landed a good punch or kick on me. You could hear me laughing throughout the class. So, that tells you how often I got hit. But, if it landed, then I didn’t block! I’m learning.
You must be wondering if I’m getting beat up on and ending up with bruises, why do it? Well, if you are a woman, let me ask you a question. Have you ever walked out of the store late at night and felt uncomfortable? I have often felt nervous if I was out shopping too late, or at Christmas time. But you know what? I haven’t felt that way since I began learning martial arts. I am learning that I CAN defend myself. As a woman, it is truly a feeling of self-empowerment. If I can block most of the punches and kicks thrown at me tonight then in a real situation I can certainly block a few. Not only that, I'm somewhat prepared for how they feel. The statistics on women being attacked is incredibly high today, and I truly believe that all women should learn basic self-defense techniques.
But, if you’re a guy, then you probably understand the competiveness and plain fun of sparring with someone. I didn’t grow up with brothers so this is a very new thing for me.
As I continue to learn, I am realizing even more the importance of my kids growing up and learning how to defend themselves in different situtations. In addition, they are learning how to deal with confrontations and how to difuse things before they get out of hand. Don't you think all kids should learn this. Wouldn't we have less fights in schools or maybe even less shootings? Hmmm, interesting thought.
So, I’m off to bed and hopefully next time I’ll land a few more punches on my smack talking son as I learn better blocking and combinations! Look out baby, Mama is coming after you (grinning a very big grin!).
Momt5
So, we are in class with all of our protective gear on and I’m face to face with this teenager who has been taking classes for 4 years. I have to admit I was intimidated more than once in class. The smack talker is at an intermediate level and is still learning to control his punches. Not only that, he is very powerful and fast. But, I am competitive (this has been a new revelation to me) and I wasn’t going to let this boy know it. Anyway, we had great fun trading punches and I feel like I almost gave as good as I got. Yes, he certainly landed more kicks and punches than I did but, I got a few in of my own.
Of course, when faced with my second son I thought it was going to be easier. Ha! He moves so fast with his punches I ended up closing my eyes and flinching, as I tried desperately to block what he was throwing at me. He just grins that big grin at me while he’s continually landing punches.
My two girls did well too. They are much younger and have the techniques down but have yet to gain a great deal of power. Both were hurt at different times and had to sit out for a few minutes, but neither gave up and they both continued sparing as the class continued. They are only 10 and 7 and took a few hard licks. They reminded me of the energizer bunny, they took a licking and kept on ticking. Now, don’t get me wrong, both of the girls have earned the right to be in the intermediate class and want to be there. My 10 year old is actually a higher belt than I am. However, their brothers are always very gentle with them and I think tonight was a bit of a surprise despite the fact they have sparred competitively, with trophies to show for it. They are just usually sparring with kids their age and not with older kids and adults. But, I’m proud to say they held their own.
So, as I am yet again nursing bruises, I am smiling thinking of the fun we had tonight. Everyone in class must have thought I was crazy when I laughed at someone who landed a good punch or kick on me. You could hear me laughing throughout the class. So, that tells you how often I got hit. But, if it landed, then I didn’t block! I’m learning.
You must be wondering if I’m getting beat up on and ending up with bruises, why do it? Well, if you are a woman, let me ask you a question. Have you ever walked out of the store late at night and felt uncomfortable? I have often felt nervous if I was out shopping too late, or at Christmas time. But you know what? I haven’t felt that way since I began learning martial arts. I am learning that I CAN defend myself. As a woman, it is truly a feeling of self-empowerment. If I can block most of the punches and kicks thrown at me tonight then in a real situation I can certainly block a few. Not only that, I'm somewhat prepared for how they feel. The statistics on women being attacked is incredibly high today, and I truly believe that all women should learn basic self-defense techniques.
But, if you’re a guy, then you probably understand the competiveness and plain fun of sparring with someone. I didn’t grow up with brothers so this is a very new thing for me.
As I continue to learn, I am realizing even more the importance of my kids growing up and learning how to defend themselves in different situtations. In addition, they are learning how to deal with confrontations and how to difuse things before they get out of hand. Don't you think all kids should learn this. Wouldn't we have less fights in schools or maybe even less shootings? Hmmm, interesting thought.
So, I’m off to bed and hopefully next time I’ll land a few more punches on my smack talking son as I learn better blocking and combinations! Look out baby, Mama is coming after you (grinning a very big grin!).
Momt5
Saturday, August 23, 2008
I Did It!
I did it. I am now officially a 4th Gup orange belt. What a day. Martial arts is the only sport I know of where bruises are a badge of honor. As I sit reflecting the day, I am covered in bruises but they were hard earned ones and I’m proud of them. This probably sounds like a contradiction to most people. But if you have ever worked for months on obtaining a goal then what ever you went through to reach that goal was worth it in the end!
One key item I have learned in training for this level:
1. Why we do forms or kata’s:
In the beginning, I had no idea of why we do this. I just thought it was a series of movements. Yes, we are suppose to visualize attackers but it still didn’t make any sense to me, I just did what Soke Geniesse told me to do trusting in his leadership. Now I know, not only does it help sports challenged individuals like me learn their left from their right, it helps develop coordination even at the age of 43. In addition, it creates muscle memory. In an unexpected situation, you will always fall back on your muscle memory. It’s like riding a bicycle. You may not have ridden in 10 years but when you get back on it begins to come back to you. In memorizing and practicing your forms if you are ever in a position of being attacked your body will begin to do the things it has memorized. I now understand why they should be practiced daily.
In our form one, it gives you practice in pivoting, breathing and controlling quickly your emotions. This is key in so many of the things we do. Form two, carries it several steps further in practicing specific strikes, kicks, how to look for your opponent, and when to gather your strength.
The ukemi was still hard. I had a pinched nerve in my shoulder. But, I learned that I can push myself even further than I have before. Soke had told us, “Mind over matter”. He was correct.
Truthfully the hardest part of the day was watching each of my 3 children that were testing struggle through certain aspects of their test. Each of them persevered
and words cannot describe how proud of them I am.
I have several people I want to thank if you will bear with me:
Thanks to Mr. Van for his cardio classes. I still had a hard time. However, I don’t think I would had made it if not for his help increasing my stamina.
Sensi Fernandez’s advise on some of my techniques made a huge difference. He has the ability to spot things I could not have. As well as, his words of encouragement during the test.
Sensi Kendall’s steady presence and consistent teaching has been a plus in helping me learn over the past several months.
Soke Geniesse has the ability to make me believe that I can do more than what I think I can! Thanks Soke.
The best part was listening to my kids encourage me as I struggled with certain parts. Hearing, “You can do it, Mom”, can really push you to do more and last but not least to my precious husband for the back rubs and adjustments!
Thanks Zack for being my ukie today. You did great!
This all goes to show, that you are never to old to try something new!
Have a great night. I’m off to a hot bath to soak these tired muscles.
Ous! (means I can do)
Momt5
One key item I have learned in training for this level:
1. Why we do forms or kata’s:
In the beginning, I had no idea of why we do this. I just thought it was a series of movements. Yes, we are suppose to visualize attackers but it still didn’t make any sense to me, I just did what Soke Geniesse told me to do trusting in his leadership. Now I know, not only does it help sports challenged individuals like me learn their left from their right, it helps develop coordination even at the age of 43. In addition, it creates muscle memory. In an unexpected situation, you will always fall back on your muscle memory. It’s like riding a bicycle. You may not have ridden in 10 years but when you get back on it begins to come back to you. In memorizing and practicing your forms if you are ever in a position of being attacked your body will begin to do the things it has memorized. I now understand why they should be practiced daily.
In our form one, it gives you practice in pivoting, breathing and controlling quickly your emotions. This is key in so many of the things we do. Form two, carries it several steps further in practicing specific strikes, kicks, how to look for your opponent, and when to gather your strength.
The ukemi was still hard. I had a pinched nerve in my shoulder. But, I learned that I can push myself even further than I have before. Soke had told us, “Mind over matter”. He was correct.
Truthfully the hardest part of the day was watching each of my 3 children that were testing struggle through certain aspects of their test. Each of them persevered
and words cannot describe how proud of them I am.
I have several people I want to thank if you will bear with me:
Thanks to Mr. Van for his cardio classes. I still had a hard time. However, I don’t think I would had made it if not for his help increasing my stamina.
Sensi Fernandez’s advise on some of my techniques made a huge difference. He has the ability to spot things I could not have. As well as, his words of encouragement during the test.
Sensi Kendall’s steady presence and consistent teaching has been a plus in helping me learn over the past several months.
Soke Geniesse has the ability to make me believe that I can do more than what I think I can! Thanks Soke.
The best part was listening to my kids encourage me as I struggled with certain parts. Hearing, “You can do it, Mom”, can really push you to do more and last but not least to my precious husband for the back rubs and adjustments!
Thanks Zack for being my ukie today. You did great!
This all goes to show, that you are never to old to try something new!
Have a great night. I’m off to a hot bath to soak these tired muscles.
Ous! (means I can do)
Momt5
Monday, August 18, 2008
Perfectionist
One of the most difficult things for me in martial arts is my own perfectionism. As I am preparing for my orange belt test I struggle in feeling ready because I feel have not absolutely perfected all the the techniques. Can I do them? yes. Are they perfect? no.
Where do you draw the line? What determines that your ready to move to the next belt? Those are questions that loom in the back of my mind as I prepare to test.
I really want to move forward to that I can continue learning. However, I can still see areas that need improvement. I don't have the flexibility that I really want. My cardio isn't quite there yet and as I mentioned in a previous post, ukemi is really hard for me. As well as, my kicks could be so much better!
My kids are telling me to go for it. My husband went through all of the techniques with me tonight and said I was doing well. But the perfectionist in me says, "are you sure?"
I'm not sure that I'll ever conquer the perfectionist in me so I'm going to go for it. I really want to be in the intermediate classes. They are learning such cool stuff and I can't wait to try it.
It was fascinating watching my kids tonight working through scenarios of a bully or attacker coming at them and how they would handle it. I was in awe watching them throw leg sweeps, kicks and punches. Truthfuly, I'll never worry about my 10 year old daughter again. She kicked butt against adults twice her size!
I can't ever imagine being as good as my kids but I'm sure gonna try!
Mom to 5
Where do you draw the line? What determines that your ready to move to the next belt? Those are questions that loom in the back of my mind as I prepare to test.
I really want to move forward to that I can continue learning. However, I can still see areas that need improvement. I don't have the flexibility that I really want. My cardio isn't quite there yet and as I mentioned in a previous post, ukemi is really hard for me. As well as, my kicks could be so much better!
My kids are telling me to go for it. My husband went through all of the techniques with me tonight and said I was doing well. But the perfectionist in me says, "are you sure?"
I'm not sure that I'll ever conquer the perfectionist in me so I'm going to go for it. I really want to be in the intermediate classes. They are learning such cool stuff and I can't wait to try it.
It was fascinating watching my kids tonight working through scenarios of a bully or attacker coming at them and how they would handle it. I was in awe watching them throw leg sweeps, kicks and punches. Truthfuly, I'll never worry about my 10 year old daughter again. She kicked butt against adults twice her size!
I can't ever imagine being as good as my kids but I'm sure gonna try!
Mom to 5
Thursday, August 14, 2008
Mind Over Body
One of the most difficult things for me to learn is throwing myself on the ground. Yes, you read that right. One of the things that we practice in Tao Hsieh Wu Shu is throwing ourselves on the ground. It is called, "Ukemi" and it is the art of accepting the ground. Sounds like an oxymoron doesn't it. I mean why on earth would you want to throw yourself to the ground?
Approximately 8 years ago an orthopedic surgeon wanted to do back surgery on me to remove a bone spur in my lower back. I refused to have back surgery! I have been managing it with exercise and stretches ever since. However, I have had times when I was in the floor for three days straight because it hurt so much. So you can imagine my face the first time I was shown how to do a rolling back fall. My first response was, "you want me to do what?"
The point to Ukemi is to learn how to land properly in the event you are thrown. Sensi Greg (our Ukemi guru) tells us it is going to hurt when we land but not near as much as if you don't land properly. Let me tell you, he speaks the truth. I've landed before and didn't tuck my chin properly. As my head snapped, I could feel my brain swishing back and forth in my head. When I stood, my instructor was reminding me to tuck my chin, as I'm trying to clear the birds from flying around my head and the spots in front of my eyes! I think I just nodded and mumbled, "Yes Sir".
In my next belt test I have to do a rolling side fall. My oldest son has been instrumental in helping me learn. We started on the trampoline. Believe it or not, it was actually easier to do on the pads. Of course, my son is an over achiever and kept saying, "Come on Mom, five more", as my head was spinning from rolling and my body began to ache. One of our instructors Mr. Van patiently helped me perfect the fine points that Luke began with me and now I'm beginning to feel ready.
It just goes to show that you can overcome your fear and if I can do this anyone can!
Approximately 8 years ago an orthopedic surgeon wanted to do back surgery on me to remove a bone spur in my lower back. I refused to have back surgery! I have been managing it with exercise and stretches ever since. However, I have had times when I was in the floor for three days straight because it hurt so much. So you can imagine my face the first time I was shown how to do a rolling back fall. My first response was, "you want me to do what?"
The point to Ukemi is to learn how to land properly in the event you are thrown. Sensi Greg (our Ukemi guru) tells us it is going to hurt when we land but not near as much as if you don't land properly. Let me tell you, he speaks the truth. I've landed before and didn't tuck my chin properly. As my head snapped, I could feel my brain swishing back and forth in my head. When I stood, my instructor was reminding me to tuck my chin, as I'm trying to clear the birds from flying around my head and the spots in front of my eyes! I think I just nodded and mumbled, "Yes Sir".
In my next belt test I have to do a rolling side fall. My oldest son has been instrumental in helping me learn. We started on the trampoline. Believe it or not, it was actually easier to do on the pads. Of course, my son is an over achiever and kept saying, "Come on Mom, five more", as my head was spinning from rolling and my body began to ache. One of our instructors Mr. Van patiently helped me perfect the fine points that Luke began with me and now I'm beginning to feel ready.
It just goes to show that you can overcome your fear and if I can do this anyone can!
Wednesday, August 13, 2008
Yes, I'm crazy
Sometimes I feel crazy beginning martial arts in my 40's. I've never done any kind of sport. I didn't have brothers or sisters to wrestle with growing up. So you've got to wonder, what on earth am I doing?
Well, I have 5 children and 4 of them have been taking a mixed martial art called, Tao Hsieh Wu Shu. It means, "The Way Of Unified Martial Arts". It is a mix of 8 different martial arts styles blended into one. My kids and my husband always made it look so easy! So, when Soke asked me when I was going to start, I would always grin and say, "when the baby is old enough". Well when the "baby" was three, Soke hired a babysitter and I no longer had any excuses.
I had been very involved with the school up to this point in helping out with the administration, video taping all the belt test and tournaments so I wasn't a stranger to some of the concepts. However, trying to get my body to do what I had been watching was something else! Now, I don't consider myself to be very athletic, in fact, I'm about 30 lbs over weight. After 5 kids and hormonal changes - well you get the picture.
So, here I am 7 months later still trying to figure out my left from my right but having a grand time doing it. Is it hard? Yes, there are many nights after class that I come home and take 4 Ibuprofen and a hot bath! Am I learning? You bet! I've actually earned 2 belts and am preparing for my next belt test on August 23rd.
My favorite part has been doing the class with my kids and hearing them encouraging me, instead of the other way around. Each of them has had a special part in helping me learn and prepare for each level as I have progressed. We also have a grand time watching martial art movies and discussing what is going on.
I am slowly getting in better shape. I certainly have better cardio (thanks to Mr. Van's MMA cardio class) and I am gradually becoming more flexible. If someone had told me a year ago that I would be able to break a board with a front snap kick or hip throw my 220lb husband, I would have laughed at them! But I'm thrilled to say, "I can actually do all of those things".
Momt5
Well, I have 5 children and 4 of them have been taking a mixed martial art called, Tao Hsieh Wu Shu. It means, "The Way Of Unified Martial Arts". It is a mix of 8 different martial arts styles blended into one. My kids and my husband always made it look so easy! So, when Soke asked me when I was going to start, I would always grin and say, "when the baby is old enough". Well when the "baby" was three, Soke hired a babysitter and I no longer had any excuses.
I had been very involved with the school up to this point in helping out with the administration, video taping all the belt test and tournaments so I wasn't a stranger to some of the concepts. However, trying to get my body to do what I had been watching was something else! Now, I don't consider myself to be very athletic, in fact, I'm about 30 lbs over weight. After 5 kids and hormonal changes - well you get the picture.
So, here I am 7 months later still trying to figure out my left from my right but having a grand time doing it. Is it hard? Yes, there are many nights after class that I come home and take 4 Ibuprofen and a hot bath! Am I learning? You bet! I've actually earned 2 belts and am preparing for my next belt test on August 23rd.
My favorite part has been doing the class with my kids and hearing them encouraging me, instead of the other way around. Each of them has had a special part in helping me learn and prepare for each level as I have progressed. We also have a grand time watching martial art movies and discussing what is going on.
I am slowly getting in better shape. I certainly have better cardio (thanks to Mr. Van's MMA cardio class) and I am gradually becoming more flexible. If someone had told me a year ago that I would be able to break a board with a front snap kick or hip throw my 220lb husband, I would have laughed at them! But I'm thrilled to say, "I can actually do all of those things".
Momt5
Subscribe to:
Posts (Atom)
Posts
