You will be amazed at what you can do...

You will be amazed at what you can do…..


I started the advanced class this year. To be honest, I was a little intimidated about starting the class especially since we were beginning with a special guest instructor teaching us Brazilian Jujitsu. I just did not think I was flexible or quick enough to be able to keep up with the rest of the athletes in class. All of the advanced belts are in very good shape, younger, and weigh less than I do. The last thing I want to do is hold someone else back in class.

However, I surprised myself. I was actually able to do all of the techniques we learned. Again, it all goes back to technique. We hear that often in class. It is not about strength but more about technique. If you learn your techniques correctly, whatever you are doing will work every time. As a blue belt, you would think, I would have learned this lesson by now!

Don’t get me wrong, I have gained physical fitness since I started martial arts. I am in much better shape and stronger than I have ever been. It started slowly, but as I got better in class I began working out more outside of class. I wanted to continue to see improvement in my abilities as I learned more techniques. This spurred me into lifting weights, doing more cardio workouts and watching what I eat. The transition has been slow and I still have a long way to go. But each time I think, I’m not sure I am going to be able to do ____ I am actually able to. It’s exciting and exhilarating to continue to learn and push past my own insecurities and what I view as my physical limitations.

So, if you are just starting out or if you are thinking, “I’m not sure about doing that”, at least try. You may just surprise yourself too! You may need to start out slow as I did, but give yourself time. I tell people all the time, if I can do it and learn so can you.

Lisa